This dream represents the spiritual energy and purification. You are finally clean, washed, and ready to begin again. Down the drain go pain, sickness, and worries. Showers can be a symbol of healing. There is a technique we can all practice: imagine yourself under running water that washes you outside and inside. Next, you are filled with light, from your feet to your head. It is quite possible that this dream has given you clues to carry out your own self-cleaning. It is worth trying it in real life.
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Inflammation, it is associated with diabetes, stroke, arthritis, heart disease as well as premature aging. There have been researches showing that people who gets less than six hours of sleep a night have their blood levels higher than those who get more. A study done in 2010 has figured that the C-reactive protein is higher in people who only get a few hours of sleep every night. According to Dr. Rapoport, people suffering from sleep apnea or insomnia could develop high blood pressure as well as inflammation, so treatment of these sleep disorders must be followed.
Enhance your grades
Most of the kids, ages 10 to 16 are suffering breathing disorder when they sleep. It could be sleep apnea, snoring, and other kinds of interrupted breathing disorders. It's been said that students suffering from such have problems in terms of concentrating and learning, which can surely lead to a functional impairment at their school. Even college students who do not get enough of sleep at night have worse grades. Well, sacrificing sleep in order to meet some sort of deadline can be ideal, but depriving oneself to sleep will surely impair learning, which is not good for students.