The image of a snail is related to several meanings: the upward spiral, female and male sexuality, the notion of slowness in the course of things, and also infidelity. However, a snail in dreams can be interpreted as an indication of introspection and shyness. If in the dream the snail eats plants and flowers, it announces the loss of job due to negligence or laziness; if it shows its horns, infidelity; if it stays in the shell, sympathy for the characters that presented in the episode. If, however, it moves towards the dreamer it suggests delays in business.
Gallery of dreams
If you want to go on a diet, you might want to have enough of sleep. The researches show that people who are on a diet and rests well, relatively lost more fat, of about 56% than those who deprived themselves to sleep. When you sleep well, your metabolism also works well, certain hormones will go up in your blood and drive your appetite.
Inflammation, it is associated with diabetes, stroke, arthritis, heart disease as well as premature aging. There have been researches showing that people who gets less than six hours of sleep a night have their blood levels higher than those who get more. A study done in 2010 has figured that the C-reactive protein is higher in people who only get a few hours of sleep every night. According to Dr. Rapoport, people suffering from sleep apnea or insomnia could develop high blood pressure as well as inflammation, so treatment of these sleep disorders must be followed.