Music in general and songs in particular help to resist sorrows with more composure. Dreams, in this case, invite you to use these elements to sublimate the misfortunes and to share the joys. If you forget the lyrics or go out of tune it may be warning you to avoid dismissing the difficulties of a task that will begin shortly. Of course, what we sing (either something with rhythm, sad, funny . . .) is greatly important because it will give you a very reliable clue of your mood in real life. If it is a song you learned in childhood, perhaps it refers to an old problem or inhibition. Humming while you sleep is, however, a sign of grief; your inner self is lulling you in order to calm you with a soft melody. Although, in general, songs are a prediction of serene happiness, to listen to someone singing promises safe businesses.
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As an athlete, you cannot easily perform your tasks or your routine if you lack sleep. Fight fatigue and insomnia by giving yourself some time to rest and sleep. A 10-hour sleep could be ideal to give your body the stamina it needs to face the day.
Inflammation, it is associated with diabetes, stroke, arthritis, heart disease as well as premature aging. There have been researches showing that people who gets less than six hours of sleep a night have their blood levels higher than those who get more. A study done in 2010 has figured that the C-reactive protein is higher in people who only get a few hours of sleep every night. According to Dr. Rapoport, people suffering from sleep apnea or insomnia could develop high blood pressure as well as inflammation, so treatment of these sleep disorders must be followed.