Sounds

If the sounds that you hear are loud, it is probably that your subconscious is trying to call your attention to a certain issue. The sound of a bugle, for example, represents a warning to be more combatant and alerted to the importance of problems. A whistle, on the other hand, indicates that someone has revealed your clandestine plans or that you are too obedient, like does who follow the calls of their masters. Hearing muted sounds or almost imperceptible voices suggests that you should lend yourself more to what your inner wisdom is telling you. However, sometimes dreams incorporate sounds from real life, like the sound of an alarm or traffic from the street. According to those that believe in astral voyages, after the first experience one hears a loud and irritating click, mostly when the return to the physical body is too fast. With time and practice, this disappears.



Gallery of dreams

Interesting facts

Curtail Inflammation

Inflammation, it is associated with diabetes, stroke, arthritis, heart disease as well as premature aging. There have been researches showing that people who gets less than six hours of sleep a night have their blood levels higher than those who get more. A study done in 2010 has figured that the C-reactive protein is higher in people who only get a few hours of sleep every night. According to Dr. Rapoport, people suffering from sleep apnea or insomnia could develop high blood pressure as well as inflammation, so treatment of these sleep disorders must be followed.

Improve memory

Improving memory can be done in a number of ways, and one of those is by having a good night's sleep. During sleep, your mind is still busy and going through the process of consolidation, where it strengthen your memories as well as the "practice" skills, which you have learned while you're awake. According to the associate professor at NYU Langone Medical Center, Dr. Rapoport says that something happens while we are all sleeping, and it helps us learn things better. Thus, if you're trying something new, you can perform it better right after you sleep.