Sparrows express inconsistency and futility, either in ourselves or those around us. In the latter case, dream images alert you of someone close trying to profit at your expense. This humble and friendly bird, perhaps because of the damage it causes to the fields, holds a negative connotation in the dream. If it flies, it announces unpleasant events and empty promises; if it is in a cage a loving conquest will prove to be a huge mistake. To see many of them together is a sign of ruin; to hear them chirping is sign of nasty gossiping.
Gallery of dreams
Inflammation, it is associated with diabetes, stroke, arthritis, heart disease as well as premature aging. There have been researches showing that people who gets less than six hours of sleep a night have their blood levels higher than those who get more. A study done in 2010 has figured that the C-reactive protein is higher in people who only get a few hours of sleep every night. According to Dr. Rapoport, people suffering from sleep apnea or insomnia could develop high blood pressure as well as inflammation, so treatment of these sleep disorders must be followed.
Quality of Life
Most of us know that sleep can greatly affect the quality of life. There are just a lot of things that can easily affect our sleep. Thus, if you sleep better, you can live better. An 8-hour sleep is the recommended time for people to always have every day.