Sparrows express inconsistency and futility, either in ourselves or those around us. In the latter case, dream images alert you of someone close trying to profit at your expense. This humble and friendly bird, perhaps because of the damage it causes to the fields, holds a negative connotation in the dream. If it flies, it announces unpleasant events and empty promises; if it is in a cage a loving conquest will prove to be a huge mistake. To see many of them together is a sign of ruin; to hear them chirping is sign of nasty gossiping.
Gallery of dreams
Keep stress at bay
Your cardiovascular health will likely to suffer when you deprive yourself to sleep. Sleeping can surely reduce the levels of stress you're going through and with that, you could have a much better control of your blood pressure. Not having enough of sleep will also affect the levels of your cholesterol, which plays a significant role in heart disease.
Inflammation, it is associated with diabetes, stroke, arthritis, heart disease as well as premature aging. There have been researches showing that people who gets less than six hours of sleep a night have their blood levels higher than those who get more. A study done in 2010 has figured that the C-reactive protein is higher in people who only get a few hours of sleep every night. According to Dr. Rapoport, people suffering from sleep apnea or insomnia could develop high blood pressure as well as inflammation, so treatment of these sleep disorders must be followed.