A spiral upward may represent progress and advancement. If it is downward, however, it expresses despair and failure. According to Chinese feng shui mystical tradition, the spirals are auspicious symbols that encourage health, wealth, and happiness. Also, if the life energy (Chi energy) moves in spirals then nothing can be better.
Gallery of dreams
Keep stress at bay
Your cardiovascular health will likely to suffer when you deprive yourself to sleep. Sleeping can surely reduce the levels of stress you're going through and with that, you could have a much better control of your blood pressure. Not having enough of sleep will also affect the levels of your cholesterol, which plays a significant role in heart disease.
In most kids, lack of sleep can surely result to ADHD (Attention Deficit Hyperactivity Disorder), which is the opposite with the adults. Children between 7 and 10 who gets less than 8-hours of sleep every night will likely to become inattentive, impulsive and hyperactive. Their sleeping patterns can easily affect their brain.