This almost always indicates the disproportionate exaggeration of something. A swollen body part, for example, may be the reflection of an illness, but it also manifests that you pay too much attention to what that specific part of the body symbolizes. However, seeing a swollen object signifies the excessive importance you give its meaning. To blow up a ball is a warning that you are taking a certain situation to unsustainable limits.
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As an athlete, you cannot easily perform your tasks or your routine if you lack sleep. Fight fatigue and insomnia by giving yourself some time to rest and sleep. A 10-hour sleep could be ideal to give your body the stamina it needs to face the day.
Improving memory can be done in a number of ways, and one of those is by having a good night's sleep. During sleep, your mind is still busy and going through the process of consolidation, where it strengthen your memories as well as the "practice" skills, which you have learned while you're awake. According to the associate professor at NYU Langone Medical Center, Dr. Rapoport says that something happens while we are all sleeping, and it helps us learn things better. Thus, if you're trying something new, you can perform it better right after you sleep.