A tunnel incarnates your interior world. For this reason, if you dream of a tunnel in which there is only darkness, it means that you should pay attention to your feelings to get out. Your existential distress is keeping you from seeing the light. If, in the end, you are able to glimpse a flash of clarity, it indicates that you will overcome the obstructions on the way through your strength of will. Your conscience is amplifying your range of action. (See light , black , and bridge )
Gallery of dreams
Improving memory can be done in a number of ways, and one of those is by having a good night's sleep. During sleep, your mind is still busy and going through the process of consolidation, where it strengthen your memories as well as the "practice" skills, which you have learned while you're awake. According to the associate professor at NYU Langone Medical Center, Dr. Rapoport says that something happens while we are all sleeping, and it helps us learn things better. Thus, if you're trying something new, you can perform it better right after you sleep.
Be a winner
As an athlete, you cannot easily perform your tasks or your routine if you lack sleep. Fight fatigue and insomnia by giving yourself some time to rest and sleep. A 10-hour sleep could be ideal to give your body the stamina it needs to face the day.