Dreaming of this precious stone announces peace and harmony in the family scene, as well as prosperity in business. However, if the turquoise is stolen, there exist disagreements with friends that you will not be able to overcome. For a woman, dreaming that someone gifts you with turquoise could be a sign that your possessions will notably increase thanks to an advantageous marriage.
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As an athlete, you cannot easily perform your tasks or your routine if you lack sleep. Fight fatigue and insomnia by giving yourself some time to rest and sleep. A 10-hour sleep could be ideal to give your body the stamina it needs to face the day.
Inflammation, it is associated with diabetes, stroke, arthritis, heart disease as well as premature aging. There have been researches showing that people who gets less than six hours of sleep a night have their blood levels higher than those who get more. A study done in 2010 has figured that the C-reactive protein is higher in people who only get a few hours of sleep every night. According to Dr. Rapoport, people suffering from sleep apnea or insomnia could develop high blood pressure as well as inflammation, so treatment of these sleep disorders must be followed.