Vacations

Dreaming that you are enjoying a vacation shows the need for relaxation. The subconscious is advising you that, if you do not take a break, you will end up exhausted or ill. This type of dream often also shows itself through images of anxiety, like missing a flight, excess baggage, or a disaster during a vacation. Without a doubt, you need to learn to take things with more calmness. If a young woman who has been rejected by her significant other in real life dreams of vacations, she will soon get over that person.



Gallery of dreams

Interesting facts

Longevity

The amount of sleep that a person gets will be associated with his or her lifespan. However, the causes or effects are still vague, as illnesses can also affect a person's sleeping pattern. According to a 2010 study, women under the age of 50 to 79 only get less than five hours of sleep every night, which makes them a subject for death occurrences.

Curtail Inflammation

Inflammation, it is associated with diabetes, stroke, arthritis, heart disease as well as premature aging. There have been researches showing that people who gets less than six hours of sleep a night have their blood levels higher than those who get more. A study done in 2010 has figured that the C-reactive protein is higher in people who only get a few hours of sleep every night. According to Dr. Rapoport, people suffering from sleep apnea or insomnia could develop high blood pressure as well as inflammation, so treatment of these sleep disorders must be followed.