Due to its fertile character, opposite to the desert and to the tall mountain, the valley is the symbol of life, the mystical place of shepherds and monks. It represents the homey character of Mother Earth. As it is situated between mountains, it defines your direction and limitations. Traveling to a valley usually symbolizes the step from one circumstance to another. It is possible that you will encounter difficulties during this transition, but in the end you will find beneficial spiritual changes. In terms of dreams, the valley also represents the place where our soul recovers its energy. Therefore, it announces a period of tranquility and happiness. As a spiritual-dream symbol, the valley represents the wisdom and importance of modesty.
Gallery of dreams
Inflammation, it is associated with diabetes, stroke, arthritis, heart disease as well as premature aging. There have been researches showing that people who gets less than six hours of sleep a night have their blood levels higher than those who get more. A study done in 2010 has figured that the C-reactive protein is higher in people who only get a few hours of sleep every night. According to Dr. Rapoport, people suffering from sleep apnea or insomnia could develop high blood pressure as well as inflammation, so treatment of these sleep disorders must be followed.
Quality of Life
Most of us know that sleep can greatly affect the quality of life. There are just a lot of things that can easily affect our sleep. Thus, if you sleep better, you can live better. An 8-hour sleep is the recommended time for people to always have every day.