Venting

Sometimes you dream that you weep, argue, or reveal a secret truth. These dreams indicate that the mind can no longer resist this pressure and needs to be relieved consciously. It is important to be alert to such dreams because they show an extreme situation that must be resolved in a peaceful manner. They can also be signs of a physical or emotional loss that the dreamer has not completely assimilated.



Gallery of dreams

Interesting facts

Quality of Life

Most of us know that sleep can greatly affect the quality of life. There are just a lot of things that can easily affect our sleep. Thus, if you sleep better, you can live better. An 8-hour sleep is the recommended time for people to always have every day.

Longevity

The amount of sleep that a person gets will be associated with his or her lifespan. However, the causes or effects are still vague, as illnesses can also affect a person's sleeping pattern. According to a 2010 study, women under the age of 50 to 79 only get less than five hours of sleep every night, which makes them a subject for death occurrences.