Dreaming of a helpful waiter is a sign that you can count on the help of friends or someone unexpected; but if the waiter is rude or careless, then, you could suffer abuse and slander from people close that you used to trust. If you dream that a waiter serves you in a hotel or a restaurant, you will have good luck. Conversely, if you are served in your own home the omen is exactly the opposite.
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As an athlete, you cannot easily perform your tasks or your routine if you lack sleep. Fight fatigue and insomnia by giving yourself some time to rest and sleep. A 10-hour sleep could be ideal to give your body the stamina it needs to face the day.
Sleeping can help with the overall well-being than avoiding irritability. A lack of sleep can easily contribute to depression, but having a good one could easily change your mood or alleviate your anxiety. With a good night's sleep, you'll surely have emotional stability and balance.